Imagine a bright, airy dining table scene. in the center, place two plates one large and one small. the large plate is filled to the brim with food, while the small plate contains a controlled, balanced portion of the same food, aesthetically presented. next to the plates, place a small notebook and pen, symbolizing meal planning. scatter a few foods around, such as fresh vegetables, fruit and protein, to show variety and balance. in the background, incorporate subtle elements that evoke serenity and self-care, such as a green plant or a carafe of fresh water. at the top or bottom of the image, add a discreet title 'portion control for healthy eating'. the whole should convey the idea of moderation, balance and listening to your body.